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Keto Smothered Chicken Thighs 2g net
Recipe of the weekDinner

Smothered Chicken Thighs with Bacon & Mushrooms

Crispy skin-on chicken thighs in a creamy mushroom sauce, topped with bacon and green onions. A one-pan dinner with serious protein.

466 kcal F 32g P 41g C 2g
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