Skip to content
KetoDial
Read guides Get my macros
KetoDial Recipes

Recipes that land on your macros.

Every recipe shows its per-serving macros up front — so you can see it fits your target before you cook. Filter by meal, then dial it in.

34 recipes · all keto-friendly
Keto Smothered Chicken Thighs 2g net
Recipe of the weekDinner

Smothered Chicken Thighs with Bacon & Mushrooms

Crispy skin-on chicken thighs in a creamy mushroom sauce, topped with bacon and green onions. A one-pan dinner with serious protein.

466 kcal F 32g P 41g C 2g
View recipe card

Browse recipes

Spinach-Artichoke Chicken4g net50 min
Dinner

Spinach-Artichoke Chicken

554 kcalF 33P 56C 4
Low-Carb Salisbury Steakwith Mushroom Gravy7g net49 min
Dinner

Low-Carb Salisbury Steakwith Mus...

536 kcalF 43P 30C 7
Low-Carb Chicken and Mushroom Soup7g net60 min
Dinner

Low-Carb Chicken and Mushroom Soup

531 kcalF 50P 15C 7
Smothered Chicken Thighswith Bacon & Mushrooms2g net60 min
Dinner

Smothered Chicken Thighswith Bac...

466 kcalF 32P 41C 2
Cream of Mushroom Soup7g net75 min
Dinner

Cream of Mushroom Soup

443 kcalF 44P 6C 7
Keto Chicken Parmesan5g net30 min
Dinner

Keto Chicken Parmesan

442 kcalF 25P 47C 5
Zucchini Lasagna12g net80 min
Dinner

Zucchini Lasagna

424 kcalF 27P 30C 12
Easy Low-Carb Keto Broccoli Cheddar Soup5g net35 min
Dinner

Easy Low-Carb Keto Broccoli Ched...

400 kcalF 35P 17C 5
Low-Carb Beef Cabbage Stew7g net140 min
Dinner

Low-Carb Beef Cabbage Stew

372 kcalF 23P 32C 7
Instant Pot Bacon-RanchChicken Thighs2g net45 min
Dinner

Instant Pot Bacon-RanchChicken T...

359 kcalF 27P 24C 2
Keto Beef Egg Roll Slaw10g net30 min
Dinner

Keto Beef Egg Roll Slaw

350 kcalF 24P 21C 10
Creamy Keto Taco Soupwith Ground Beef4g net30 min
Dinner

Creamy Keto Taco Soupwith Ground...

288 kcalF 24P 13C 4
Low-Carb Chicken Chili Casserole5g net65 min
Dinner

Low-Carb Chicken Chili Casserole

275 kcalF 18P 23C 5
Cream of Broccoli Soup4g net45 min
Dinner

Cream of Broccoli Soup

258 kcalF 23P 9C 4
Lasagna Pepper Boats8g net90 min
Dinner

Lasagna Pepper Boats

232 kcalF 14P 19C 8
90-Second Keto Breadin a Mug6g net7 min
Breakfast

90-Second Keto Breadin a Mug

408 kcalF 36P 15C 6
Keto Egg & SausageBreakfast Casserole2g net50 min
Breakfast

Keto Egg & SausageBreakfast Cass...

374 kcalF 31P 21C 2
Bacon & SpinachEgg Cups3g net55 min
Breakfast

Bacon & SpinachEgg Cups

237 kcalF 18P 17C 3
Cream Cheese Pancakes2g net20 min
Breakfast

Cream Cheese Pancakes

202 kcalF 20P 4C 2
Low-Carb Tacos11g net35 min
Lunch

Low-Carb Tacos

521 kcalF 35P 35C 11
Keto Tuna Salad5g net35 min
Lunch

Keto Tuna Salad

423 kcalF 23P 47C 5
Keto Creme Brulee17g net45 min
Dessert

Keto Creme Brulee

466 kcalF 48P 5C 17
Quick Keto Chocolate Mousse5g net30 min
Dessert

Quick Keto Chocolate Mousse

373 kcalF 38P 5C 5
Chocolate-Peanut Butter Keto Cups2g net18 min
Dessert

Chocolate-Peanut Butter Keto Cups

246 kcalF 26P 3C 2
Keto Cheesecake Cupcakes3g net25 min
Dessert

Keto Cheesecake Cupcakes

209 kcalF 20P 5C 3
Keto Berry Pecan Cheesecake Bars10g net50 min
Dessert

Keto Berry Pecan Cheesecake Bars

155 kcalF 14P 3C 10
Low-Carb Pumpkin Cheesecake Bars2g net50 min
Dessert

Low-Carb Pumpkin Cheesecake Bars

83 kcalF 7P 3C 2
Keto Cinnamon Granola1g net18 min
Snack

Keto Cinnamon Granola

183 kcalF 18P 3C 1
Roasted Buffalo Cauliflower7g net50 min
Snack

Roasted Buffalo Cauliflower

164 kcalF 12P 6C 7
Cheese Crisps0g net15 min
Snack

Cheese Crisps

139 kcalF 11P 9C 0
Keto Sausage Balls1g net45 min
Snack

Keto Sausage Balls

101 kcalF 8P 6C 1
Cauliflower Keto Casserole6g net45 min
Side

Cauliflower Keto Casserole

469 kcalF 41P 18C 6
Yellow Squash Casserolewith Almonds & Cheese4g net55 min
Side

Yellow Squash Casserolewith Almo...

228 kcalF 20P 9C 4
Low-Carb Zucchini Pasta5g net20 min
Side

Low-Carb Zucchini Pasta

157 kcalF 14P 3C 5