Dial in your macros.
Enter your stats and get precise keto macro targets based on your body — free, right here on this page. No wizard, no signup wall. Then dial it in further for a personalized PDF plan.
Start with your numbers
Free results in about 30 seconds — no account needed.
What that looks like on a plate illustrative
Don't stop now
A few more details make your reports genuinely personal. Most are optional.
Pick what's useful. Skip what's not.
Personalized from everything you just told us. Mix individual reports or grab a bundle and save.
Macro Results
Your calories, protein, fat and net-carb targets — already yours, included free.
Doctor's Report
A printable PDF for your physician: labs to request, medication considerations, and clinical talking points based on your conditions.
For discussion with your doctor, not medical advice
7-Day Meal Plan
A full week of keto meals built around your macros, budget, cooking skill and dairy tolerance — with a grocery list.
Keto Starter Kit
Your first 14 days: adaptation guide, keto-flu prevention, supplement recs, grocery list and a net-carb cheat sheet.
Keto Essentials
7-Day Meal Plan + Starter Kit. Everything you need to actually start the week strong.
Full Protocol
All three reports — Doctor's Report, Meal Plan and Starter Kit. The complete dial-in.
Just want the free macros? You're all set — they're already on your screen above.