KetoDial
Recipe Card · Dinner
Keto · High-protein · 4g net carbs
Spinach-Artichoke Chicken
Chicken breasts stuffed with the spinach-artichoke dip you already love, topped with melted mozzarella. Party appetizer meets weeknight dinner.
554
kcal
per serving
Per serving
554 kcal
Fat 33g
Protein 56g
Carbs 4g
Net carbs 4g
AIngredients
- 5 ozfrozen spinach, thawed and squeezed dry
- 4 ozcream cheese, softened
- 1/2 canartichoke hearts, drained and chopped
- 1/4 cupshredded Parmesan
- 1/4 cupmayonnaise
- 1/2 tsp eachgarlic powder, salt
- 4 largechicken breasts (8 oz each)
- to tastesalt and pepper
- 1 tbspolive oil
- 1/2 cupshredded mozzarella
BMethod
- Make the filling. Mix spinach, cream cheese, artichoke hearts, Parmesan, mayo, garlic powder, and salt.
- Prep the chicken. Cut a deep pocket in each chicken breast. Season inside and out with salt and pepper.
- Stuff. Divide the filling among the 4 chicken breasts. Press closed.
- Sear. Heat olive oil in an oven-safe skillet. Sear chicken 3 minutes per side.
- Bake. Top each breast with mozzarella. Bake at 400°F for 20-25 minutes until chicken reaches 165°F.
Dial-in tip
At 56g protein per serving, this is the highest-protein recipe in the collection. Make double the spinach-artichoke filling and use the extra as a dip with celery sticks.
