KetoDial
Recipe Card · Dinner
Keto · Comfort food · 4g net carbs
Creamy Keto Taco Soup
with Ground Beef
A rich, warming taco soup thickened with cream cheese instead of tortillas. Ready in 30 minutes, feeds a crowd, and freezes beautifully.
288
kcal
per serving
Per serving
288 kcal
Fat 24g
Protein 13g
Carbs 4g
Net carbs 4g
AIngredients
- 1 lbground beef
- 1/2 cupchopped onion
- 2 clovesgarlic, minced
- 1 tbspground cumin
- 1 tspchili powder
- 8 ozcream cheese, softened
- 2 cansbeef broth (14.5 oz each)
- 2 cansdiced tomatoes and green chiles
- 1/2 cupheavy cream
- 2 tspsalt, or to taste
BMethod
- Brown the beef. Cook ground beef with onion and garlic in a large pot over medium-high heat until browned and crumbly, about 5-7 minutes. Drain the grease.
- Add the spices. Stir in cumin and chili powder, cook 2 minutes until fragrant.
- Melt in the cream cheese. Drop cream cheese into the pot in small pieces. Mash it into the beef with a spoon until no white spots remain, 3-5 minutes.
- Build the soup. Pour in beef broth, diced tomatoes with chiles, heavy cream, and salt. Stir to combine.
- Simmer. Cook until heated through, about 10 minutes. Taste and adjust salt.
- Serve. Ladle into bowls. Top with shredded cheese, sour cream, or sliced jalapenos if you want.
Dial-in tip
This makes 8 generous servings and freezes perfectly. At 288 cal and just 4g net carbs, it's one of the most macro-friendly comfort foods you can make. Double the batch and freeze half in mason jars for lazy weeknight dinners.
Pantry ingredients
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