KetoDial
Recipe Card · Breakfast
Keto · Quick · 6g net carbs
90-Second Keto Bread
in a Mug
Five ingredients, ninety seconds in the microwave, and you have warm bread for sandwiches or toast. The most popular keto bread recipe on the internet for a reason.
408
kcal
per serving
Per serving
408 kcal
Fat 36g
Protein 15g
Carbs 6g
Net carbs 6g
AIngredients
- 1 tbspbutter
- 1/3 cupblanched almond flour
- 1large egg
- 1/2 tspbaking powder
- 1 pinchsalt
BMethod
- Melt the butter. Microwave butter in a microwave-safe mug until melted, about 15 seconds. Swirl to coat the inside of the mug.
- Mix the batter. Add almond flour, egg, baking powder, and salt directly into the mug. Whisk with a fork until smooth.
- Microwave. Cook on high for 90 seconds. The bread will puff up and set.
- Cool and slice. Let it cool 2 minutes, then tip out of the mug. Slice in half for sandwich bread or toast slices.
Dial-in tip
For sandwich bread, slice horizontally into two rounds and toast in a dry pan for 30 seconds per side. The slight crunch makes all the difference. Add 1/2 tsp of everything bagel seasoning to the batter for an instant upgrade.
Pantry ingredients
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