KetoDial
Recipe Card · Snack
Keto · Snack · 1.0g net carbs
Baked Zucchini
Chips (6 Flavors)
A simple keto snack with 23 calories, 2.0g fat, and just 1.0g net carbs per serving. Perfect for staying on track.
23
kcal
per serving
Per serving
23 kcal
Fat 2.0g
Protein 1.0g
Carbs 1.0g
Net carbs 1.0g
AIngredients
- 2 mediumZucchini
- 1 tbspOlive oil, or avocado oil
- 1/2 tspSea salt, or see flavor options
BMethod
- Preheat oven to 200°F (93°C).
- Use mandoline to slice zucchini into 1/8 inch thick slices. Pat dry with paper towels.
- Add olive oil and toss to coat zucchini slices. Sprinkle lightly with salt and seasonings.
- Place oven-safe baking racks on baking sheets, top with parchment paper. Arrange zucchini in single layer.
- Bake for approximately 2.5 hours, rotating pans halfway through, until puckered and golden.
- Allow chips to cool in oven with heat off and door propped slightly open for crispiness.
Dial-in tip
Thin, uniform slices using a mandoline are essential; go light on seasonings since zucchini shrinks significantly.
Pantry staples
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