Keto Buffalo Chicken Dip

Name: Keto Buffalo Chicken Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 10 servings
Cuisine: American
Ingredients: 4 cups Cooked chicken breast; 8 oz Cream cheese; 1/2 cup Buffalo sauce; 2 cups Shredded cheddar cheese; 1 tbsp Dried parsley; 1 tsp Dried dill; 1 tsp Dried chives; 1 tsp Garlic powder; 1 tsp Onion powder; 1/2 tsp Kosher salt; 1/4 tsp Black pepper; 1/4 cup Crumbled blue cheese

A simple keto snack with 271 calories, 18.0g fat, and just 2.0g net carbs per serving. Perfect for staying on track.

271

kcal

per serving

Prep

5 min

Cook

25 min

Total

30 min

Serves

Per serving 271 kcal Fat 18.0g Protein 25.0g Carbs 2.0g Net carbs 2.0g

AIngredients

4 cupsCooked chicken breast, chopped
8 ozCream cheese, softened
1/2 cupBuffalo sauce
2 cupsShredded cheddar cheese
1 tbspDried parsley
1 tspDried dill
1 tspDried chives
1 tspGarlic powder
1 tspOnion powder
1/2 tspKosher salt
1/4 tspBlack pepper
1/4 cupCrumbled blue cheese, optional garnish

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BMethod

Spray a 9x9 casserole dish with cooking spray and preheat oven to 400°F.
Combine cooked shredded chicken, softened cream cheese, cheddar cheese, buffalo sauce, and all seasonings in a large mixing bowl.
Pour mixture into casserole dish, flatten into single layer.
Bake for 25 minutes until hot and bubbly.
Remove from oven and top with blue cheese crumbles. Serve warm with raw vegetables or pork rinds.

Dial-in tip

Serve alongside raw vegetable sticks, broccoli, cauliflower, or pork rinds for dipping.

Pantry staples

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