KetoDial
Recipe Card · Lunch
Keto · Meal prep lunch · 5.2g net carbs
Keto Chicken
Salad
Tender shredded chicken, sweet grapes, and crunchy pecans in a creamy Dijon dressing. Ten minutes of mixing gets you lunch for most of the week.
364
kcal
per serving
Per serving
364 kcal
Fat 27.8g
Protein 21.6g
Carbs 5.7g
Net carbs 5.2g
AIngredients
- 1 1/2 lbshredded chicken
- 1 1/2 cupsred grapes, cut in half
- 1/2 cupcelery, diced
- 1/2 cuppecans, finely chopped, optional
- 2 tbspfresh dill, finely chopped
- 1 tbspgreen onions, thinly sliced
- 1 cupmayonnaise
- 1 tbspDijon mustard
- 1 1/2 tbsplemon juice, use 2 tbsp if you like it extra tangy
- 1/2 tspsea salt, plus more to taste
- 1/2 tspblack pepper
BMethod
- Combine the base. In a large bowl, toss together the shredded chicken, halved grapes, celery, pecans, dill, and green onions.
- Whisk the dressing. In a small bowl, whisk the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Bring it together. Pour the dressing over the chicken mixture and stir until everything's evenly coated. Taste and add more salt or pepper if it needs it.
- Serve or chill. Eat it right away, or refrigerate for an hour first. The flavors get noticeably better with a little rest.
Dial-in tip
Stored in an airtight container, this keeps 3 to 4 days in the fridge, which makes it a natural meal prep pick. At 364 cal and 21.6g protein per serving, it works over lettuce, in a low-carb wrap, or straight off the fork. Skip the pecans if you want to trim the fat a touch.
Pantry staples
Need to stock up? We put every ingredient we use across all our recipes in one place.
Browse the KetoDial PantryAffiliate link — we may earn a small commission at no extra cost to you. 90-day cookie.
