KetoDial
Recipe Card · Lunch
Keto · Classic lunch · 3.8g net carbs
Keto Cobb
Salad
Every classic Cobb ingredient earns its spot: chicken, crispy bacon, avocado, eggs, and Roquefort over crisp greens. It's a full meal in a bowl, done in 10 minutes if your proteins are already cooked.
428
kcal
per serving
Per serving
428 kcal
Fat 33.5g
Protein 24.7g
Carbs 8.4g
Net carbs 3.8g
AIngredients
- 5 cupsromaine lettuce, chopped
- 5 cupswatercress, chopped
- 8 slicescooked bacon, crumbled or cut into small pieces
- 12 ozcooked chicken breast, cubed or shredded
- 2 cupsgrape tomatoes, halved
- 2 mediumavocados
- 4 largehard boiled eggs, diced or sliced
- 1/2 cupRoquefort cheese, crumbled
- 2 tbspchives, finely chopped
- 1/2 cupranch dressing
- sea salt, to taste
- black pepper, to taste
BMethod
- Prep the proteins. If you don't have cooked chicken, bacon, and hard boiled eggs on hand, get those going first. Shred or dice the chicken, slice the eggs, and crumble the bacon.
- Build the salad. In a large bowl or on a serving platter, layer the romaine, watercress, chicken, bacon, tomatoes, avocado, eggs, Roquefort, and chives.
- Dress it. Add the ranch dressing and toss until everything's lightly coated.
- Season and serve. Taste, then finish with salt and pepper. Serve right away so the greens stay crisp.
Dial-in tip
Meal prepping? Keep the dressing and avocado separate until you're ready to eat, and everything else holds up 3 days in the fridge. At 428 cal and 24.7g protein per serving, this is a lunch that actually keeps you full until dinner.
Pantry staples
Need to stock up? We put every ingredient we use across all our recipes in one place.
Browse the KetoDial PantryAffiliate link — we may earn a small commission at no extra cost to you. 90-day cookie.
