KetoDial
Recipe Card · Snack
Keto · Snack · 3.9g net carbs
Coconut Keto Clusters
A simple keto snack with 235 calories, 21.9g fat, and just 3.9g net carbs per serving. Perfect for staying on track.
235
kcal
per serving
Per serving
235 kcal
Fat 21.9g
Protein 4.3g
Carbs 3.9g
Net carbs 3.9g
AIngredients
- 1.5 cupsUnsweetened coconut chips, raw
- 1/3 cupPumpkin seeds
- 1/3 cupSunflower seeds
- 1 tbspChia seeds, or flax seeds
- 2 tbspPowdered monk fruit allulose blend, optional
- 1/4 cupSugar-free honey substitute
- 1 tbspCoconut oil, melted
- 1/4 tspSea salt
BMethod
- Preheat oven to 350°F (176°C). Line baking sheet with parchment paper.
- Mix coconut chips, pumpkin seeds, sunflower seeds, chia seeds, and sweetener in large bowl.
- Add keto honey, coconut oil, and sea salt; toss to coat.
- Use cookie scoop to place mixture on baking sheet, 1 inch apart, about 2 teaspoons per piece.
- Bake 7-8 minutes until coconut is dark golden brown on edges.
- Cool 5-10 minutes until warm but not hot, then pinch clusters back into shape.
- Allow clusters to cool completely on pan until crisp.
Dial-in tip
Monitor baking closely as clusters transition from golden to burnt very quickly.
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