KetoDial
Recipe Card · Breakfast
Keto · Meal prep · 3g net carbs
Keto Blueberry Muffins
Ultra moist, packed with blueberries, and only 3g net carbs each. One-bowl mixing, 30 minutes total. Make a dozen on Sunday and your weekday breakfasts are handled.
217
kcal
per serving
Per serving
217 kcal
Fat 19g
Protein 7g
Carbs 3g
Net carbs 3g
AIngredients
- 2 1/2 cupsblanched almond flour
- 1/2 cupmonk fruit allulose blend
- 1/2 tbspbaking powder
- 1/4 tspsea salt
- 1/3 cupunsalted butter, melted
- 1/3 cupunsweetened almond milk
- 3large eggs
- 1/2 tspvanilla extract
- 3/4 cupblueberries
BMethod
- Preheat oven to 350°F. Line muffin pan with 12 liners.
- Whisk almond flour, sweetener, baking powder, and salt.
- Add melted butter, almond milk, eggs, and vanilla. Mix until smooth.
- Gently fold in blueberries.
- Divide batter evenly among cups.
- Bake 20-25 minutes until golden and a toothpick comes out clean.
Dial-in tip
Don't overmix after adding blueberries or they'll bleed purple into the batter. Room temperature eggs and milk give a fluffier muffin. Store in an airtight container for 5 days or freeze for up to 3 months.
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