KetoDial
Recipe Card · Breakfast
Keto · Meal prep · 3g net carbs
Keto Breakfast Casserole
Sausage, eggs, cheese, and broccoli baked into one pan. Five minutes of prep, feeds eight people, reheats perfectly all week. The ultimate weekend batch cook.
463
kcal
per serving
Per serving
463 kcal
Fat 38g
Protein 26g
Carbs 3g
Net carbs 3g
AIngredients
- 1 tspolive oil
- 1 lbbreakfast sausage
- 3 cupsbroccoli florets
- 6 clovesgarlic, minced
- 12large eggs
- 1/2 cupheavy cream
- 2 cupscheddar cheese, divided
- 2 tbspfresh parsley, chopped
- 1/4 tspsea salt
- 1/4 tspblack pepper
BMethod
- Heat oil in a skillet. Cook garlic 1 minute until fragrant.
- Add sausage, break apart, cook 10 minutes until browned.
- Preheat oven to 375°F. Blanch broccoli 5 minutes, ice bath, drain and pat dry.
- Whisk eggs, cream, half the cheese, parsley, salt, and pepper.
- Grease a 9x13 casserole dish. Spread sausage and broccoli.
- Pour egg mixture over top. Sprinkle remaining cheese.
- Bake 30 minutes until set and golden.
Dial-in tip
Swap broccoli for spinach, mushrooms, or bell peppers. Cut into 8 squares and store in individual containers. Reheats in the microwave in 90 seconds. Pairs perfectly with hot sauce.
Pantry staples
Need to stock up? We put every ingredient we use across all our recipes in one place.
Browse the KetoDial PantryAffiliate link — we may earn a small commission at no extra cost to you. 90-day cookie.
