KetoDial
Recipe Card · Breakfast
Keto · Meal prep · 2g net carbs
Keto Egg & Sausage
Breakfast Casserole
A one-dish breakfast with eggs, sausage, and cheese. Make it Saturday night, eat it all week.
374
kcal
per serving
Per serving
374 kcal
Fat 31g
Protein 21g
Carbs 2g
Net carbs 2g
AIngredients
- 8 ozbreakfast sausage
- 12large eggs
- 8 ozshredded cheddar cheese
- 3/4 cupheavy cream
- 1 tbspminced onion
- 2 tspdry mustard
- 1 tspdried oregano
- to tastesalt and black pepper
BMethod
- Brown the sausage. Cook breakfast sausage in a skillet until crumbly and browned. Drain.
- Mix the eggs. Whisk eggs, heavy cream, dry mustard, oregano, onion, salt, and pepper.
- Layer. Spread sausage in a greased 9x13 baking dish. Pour egg mixture over top. Cover with cheddar.
- Bake. 350°F for 30-35 minutes until eggs are set and cheese is golden.
- Rest and cut. Let stand 5 minutes, then cut into 8 portions.
Dial-in tip
This is the ultimate Sunday meal prep. Wrap individual portions in foil, refrigerate, and microwave 90 seconds each morning. At 374 cal with 21g protein and just 2g carbs, it's hard to beat.
