KetoDial
Recipe Card · Breakfast
Keto · No cook · 2g net carbs
Keto Overnight Oats
No oats required. Hemp hearts, flax, and chia seeds create a creamy, chewy overnight breakfast that tastes like the real thing. Five minutes of prep, zero cooking.
284
kcal
per serving
Per serving
284 kcal
Fat 24.7g
Protein 11g
Carbs 2g
Net carbs 2g
AIngredients
- 1/4 cuphemp hearts
- 1 tbspgolden flaxseed meal
- 1/2 tbspchia seeds
- 1/4 cupheavy cream
- 1/4 cupunsweetened almond milk
- 1 tbspmonk fruit allulose blend (optional)
- 1/8 tspsea salt (optional)
BMethod
- Combine hemp hearts, flaxseed meal, chia seeds, sweetener, and salt in a jar.
- Pour in heavy cream and almond milk. Stir well.
- Cover and refrigerate at least 4 hours or overnight.
- Stir before serving. Add berries or nuts if desired.
Dial-in tip
Make 4 jars on Sunday night and grab one each morning. Keeps 5 days in the fridge. Add a tablespoon of nut butter or a handful of blueberries for variety without blowing your carb budget.
Pantry staples
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