KetoDial
Recipe Card · Side
Keto · Side dish · 5g net carbs
Low-Carb Zucchini Pasta
Spiralized zucchini tossed in olive oil with salt and pepper. The simplest possible side dish, ready in 20 minutes with 4 ingredients.
157
kcal
per serving
Per serving
157 kcal
Fat 14g
Protein 3g
Carbs 5g
Net carbs 5g
AIngredients
- 2zucchinis, peeled and spiralized
- 1 tbspolive oil
- 1/4 cupwater
- to tastesalt and black pepper
BMethod
- Spiralize. Use a spiralizer or vegetable peeler to create long noodle-like strands from the zucchini.
- Cook. Heat olive oil in a skillet over medium-high heat. Add zucchini noodles and water. Cook 3-4 minutes, tossing frequently.
- Season and serve. The noodles should be tender but not mushy. Season with salt and pepper. Serve immediately as a side or base for any protein.
Dial-in tip
These work as a pasta replacement under any keto sauce. Try them with the Keto Alfredo Sauce or topped with the Keto Chicken Parmesan. Don't overcook — 3 minutes max keeps them from getting watery.
