KetoDial
Recipe Card · Snack
Keto · Snack · 3.7g net carbs
Easy Spinach Artichoke Dip
A simple keto snack with 188 calories, 16.2g fat, and just 3.7g net carbs per serving. Perfect for staying on track.
188
kcal
per serving
Per serving
188 kcal
Fat 16.2g
Protein 5.1g
Carbs 3.7g
Net carbs 3.7g
AIngredients
- 2 tspOlive oil
- 4 ozFresh spinach
- 4 ozCream cheese
- 2 tbspMayonnaise
- 2 tbspSour cream
- 2/3 cupMozzarella cheese, shredded, divided
- 1/4 cupGrated parmesan cheese
- 1 can (14.5 oz)Artichoke hearts in water, drained, chopped, squeezed dry
- 4 clovesGarlic, minced
- 1/4 tspBlack pepper
BMethod
- Heat oil in medium skillet over medium heat. Add spinach and cook 2-3 minutes until wilted. Set aside to cool.
- Preheat oven to 350°F (177°C).
- Heat cream cheese until soft. Add mayo, sour cream, half the mozzarella, parmesan, artichoke hearts, garlic, and black pepper. Stir to combine.
- Once spinach is cool, squeeze out excess liquid. Add to artichoke mixture.
- Transfer to small ceramic dish. Smooth top and sprinkle remaining mozzarella on top.
- Bake 20-30 minutes until hot and bubbly. Serve warm.
Dial-in tip
Squeeze spinach and artichokes thoroughly to remove excess moisture and prevent a watery dip.
Pantry staples
Need to stock up? We put every ingredient we use across all our recipes in one place.
Browse the KetoDial PantryAffiliate link — we may earn a small commission at no extra cost to you. 90-day cookie.
