KetoDial
Recipe Card · Snack
Keto · Snack · 0.0g net carbs
Homemade Pork
Rinds (Chicharrones)
A simple keto snack with 80 calories, 5.0g fat, and just 0.0g net carbs per serving. Perfect for staying on track.
80
kcal
per serving
Per serving
80 kcal
Fat 5.0g
Protein 9.0g
Carbs 0.0g
Net carbs 0.0g
AIngredients
- 1 lbPork skin
- 1 tspSea salt, or 3/4 tsp for less salty
- 2 inchesAvocado oil, for frying
BMethod
- Preheat oven to 300°F. Line baking sheet with parchment paper.
- Remove lard from pork skin carefully; cut skin into 1x2 inch rectangles using sharp shears.
- Arrange skin pieces in single layer, fat-side down. Season with sea salt.
- Bake 1-2 hours until dried, crispy, and golden. Drain on paper towels.
- Heat avocado oil to 350°F in large pot. Fry skin in small batches 1-3 minutes until puffy.
- Remove with slotted spoon and drain on paper towels.
Dial-in tip
Remove as much lard as possible from the skin initially to ensure the crispiest, puffiest results.
Pantry staples
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