KetoDial
Recipe Card · Breakfast
Keto · 2 minutes · 4g net carbs
Keto English Muffin
A real english muffin texture in two minutes flat. Microwave it in a ramekin, split it, toast it, and load it up. Breakfast sandwiches just got keto-friendly.
307
kcal
per serving
Per serving
307 kcal
Fat 27g
Protein 12g
Carbs 4g
Net carbs 4g
AIngredients
- 3 tbspblanched almond flour
- 1/2 tbspcoconut flour
- 1 tbspunsalted butter
- 1large egg
- 1 pinchsea salt
- 1/2 tspbaking powder
BMethod
- Melt butter in a 4-inch ramekin (30 seconds microwave).
- Add all remaining ingredients and stir until combined. Let rest 1 minute.
- Microwave 90 seconds until firm. (Or bake 15 min at 350°F.)
- Run a knife around the edge, flip onto a plate.
- Slice in half and toast until golden on both sides.
Dial-in tip
The toasting step is what gives it that classic english muffin texture. Don't skip it. Use as a base for eggs benedict, breakfast sandwiches, or just butter and a sprinkle of everything bagel seasoning.
Pantry staples
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