Dial in your macros.
Enter your stats and get precise keto macro targets based on your body, free, right here on this page. Your email comes first, because that's where we send your free plan. Then dial it in further with an optional personalized PDF plan.
What that looks like on a plate illustrative
Personalize your reports now or after checkout
Buy whenever you're ready. Before we can build your personalized reports we will need a few details: your cooking skill, dairy tolerance, budget, and any conditions or medications.
✓ Your numbers are on their way to .
Turn your numbers into a plan you can actually use.
Your macros are free and yours to keep. The reports are what you do with them: the week of meals, the shopping list, the first fourteen days, and the page you hand your doctor. Choose a single report, or save with a bundle.
Macro Results
Your calories, protein, fat and net-carb targets — already yours, included free.
Doctor's Report
A printable PDF for your physician: labs to request, medication considerations, and clinical talking points based on your conditions.
For discussion with your doctor, not medical advice
7-Day Meal Plan
A full week of keto meals built around your macros, budget, cooking skill and dairy tolerance — with a grocery list.
Keto Starter Kit
Your first 14 days: adaptation guide, keto-flu prevention, supplement recs, grocery list and a net-carb cheat sheet.
Keto Essentials
7-Day Meal Plan + Starter Kit. Everything you need to actually start the week strong.
Full Protocol
All three reports — Doctor's Report, Meal Plan and Starter Kit. The complete dial-in.
Just want the free macros? You're all set — they're already on your screen above.